SAM KENDRICKS POLE VAULT

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             2016 Tentative Schedule 

January:      Pole Vault Summit
                    Vanderbilt Invite
 February:  Boston Grand Prix
                   Athlon Grand Prix Ireland
                   Pole Vault Stars  France
March:       USATF Ind.  Portland
                   World Ind. Ch.  Portland
April:         Drake Relays
May:          Prefontaine
June:        Training camp Oxford
July:         US Olympic Trials
                  Diamond League
August:    Olympic Games
September:  Diamond League events
                     




Training Tips
Swinging drill
Strength and balance (hand walking drill)
20 lefts in 20 meters